Staying calm and collected while watching your child get angry or spin out of control into fear can be really tough. These calm down cards are the perfect solution.
11 cards with activities to use with your child so that you don’t have to come up with ideas in the midst of chaos. A no tools required deck of calm down cards for kids.
Use these exercises and activities to help your kids calm down when they are feeling frustrated, angry, anxious, emotional, or scared.
Activities include deep breathing exercises to help with emotional regulation, simple scavenger hunts for distraction, and easy physical exercises to help with body regulation.
All 11 activities are perfect for elementary-aged kids and can be used independently or with an adult. These printable cards measure 5.5″ x 4.25″ when cut. They include an instruction sheet and are laid out 4 per page for cost-effective printing. They are the perfect size for taking with you to stressful outings such as doctors’ appointments and make a great addition to a calm down kit.