This digital download contains 4 8.5″ x 11″ posters with different deep breathing techniques for kids. They are the perfect addition to a calm down corner, a trauma-informed behavioral classroom, a child’s bedroom, or playroom.
Teaching kids deep breathing techniques helps them learn to calm down when they are feeling scared, anxious, angry, or stressed. These coping skills posters will help children practice deep breathing in fun, kid-appropriate ways so that they are able to calm themselves when they get upset or start to have behavioral issues at home or in the classroom.
Placing deep breathing posters in a child’s bedroom can help eliminate bedtime fear issues such as trouble falling asleep, fear of monsters or bad guys, or feeling afraid of the dark or sleeping alone.
Utilizing these signs in a classroom can help students practice mindfulness and learn to self-regulate their emotions and behaviors. They work great in a calm down corner or as classroom decor.
These printable posters are sized at 8.5″ x 11″ for easy at-home printing. They will also fit into a document sized frame if you choose to frame them.