The Calm Down and Coping Skills Bundle is the perfect resource for helping your child learn the skills they need to calm down anytime they feel angry, upset, sad, scared, or really any other big emotion. This kit provides you with the resources to teach your child coping skills such as deep breathing. It provides fun printable posters that will work to remind your child to use their new skills. And, it contains resources for you to create a calm down kit, calm down corner, or calm down space in your home!
Calm Down Card Deck (Printable Version)
A no tools required deck of calm down cards for kids. Use these 11 exercises and activities to help your kids calm down when they are feeling frustrated, angry, anxious, emotional, or scared. Activities include deep breathing exercises to help with emotional regulation, simple scavenger hunts for distraction, and easy physical exercises to help with body regulation. The cards come with instructions for printing and cutting at home. Value: $6.99
Deep Breathing Poster Set (Printable)
Using deep breathing techniques helps children learn to calm down when they are feeling scared, anxious, angry, or stressed. These coping skills posters will help children practice deep breathing in fun, kid-appropriate ways so that they are able to calm themselves when they get upset or start to have behavioral issues. Placing deep breathing posters in a child’s bedroom can also help eliminate bedtime fear issues such as trouble falling asleep, fear of monsters or bad guys, or feeling afraid of the dark or sleeping alone. These printable posters are sized at 8.5″ x 11″ for easy at-home printing. They will also fit into a document sized frame if you choose to frame them. Value: $6.99
Print & Cut Calm Down Techniques (Printable)
This printable contains 75 calm down ideas, strategies, and techniques. Print and cut to create a grab bag of coping skills for your child to use the next time they need to calm down. Choose to offer all 75 options, or pick and choose which options work for you and your child. Creating a Grab Bag of Coping Skills is a great addition to a calm down kit or a calm down space! Value: $2.99
Calm Down Space Checklist
Having a Calm Down Corner or Space in your house is an invaluable tool for promoting coping skills in children. When you provide resources and tools for your child to use on their own, to calm their own bodies and emotions, they learn to be better at regulating their emotions and behaviors. You can use your calm down cards, posters, and print and cut techniques in this space. You will also find expert advice for other soothing items to include. Value: $1.99
Total Value: 18.96
Bundle Price: 12.99
*Please note, the Calm Down Coping Skills Bundle contains print-at-home items that you will be able to immediately download and use. No physical products will be mailed.