Staying calm and collected while watching your child get angry or spin out of control into a meltdown can be really tough. These calm down cards are the perfect solution. They offer you 11 activities to use with your child so that you don’t have to come up with ideas in the midst of chaos.
Activities include deep breathing exercises to help with emotional regulation, simple scavenger hunts for distraction, and easy physical exercises to help with body regulation. All 11 activities are perfect for elementary-aged kids and can be used independently or with an adult.
The laminated cards measure 5.5″ x 4.25″ and are bound with a metal ring clip. They are the perfect size for taking with you to stressful outings such as doctors’ appointments and make a great addition to a calm down kit.
***Printable Version available as well – click here for more info.